Use Mindfulness - Deepstash

Use Mindfulness

Each binge is preceded by a psychological trigger.

If you examine your thought patterns, you'll realize that their rationale is completely false; objectively, you've probably never benefited from giving in to these thoughts.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about health with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

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