Say Yes to Opportunities
When searching for friends, say yes to invitations, whether it's an adventure in the mountains or simply hanging out by the lake.
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You need to learn when to say both “yes” and “no.”
Say “yes” to new experiences and opportunities. This doesn’t mean agreeing to every request anyone makes of you, but saying yes to things you find valuable, even when they intimidate you.
Saying “no” is as important as saying yes. Saying no is the only way to keep enough room in your life f...
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Four basic habits create energy: Sleep, Meditation, Physical Activity and Nutrition.
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Before you can become good at saying no, you have to know what you're saying yes to when you're saying no. Every opportunity that you pass with a no is really saying yes to something else.
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