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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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When we’re consciously doing things we’re using the “executive attention network, ” the parts of the brain that control and inhibit our attention. The attention network makes it possible for us to relate directly to the world presently around us.
By contrast, when our minds wander...
The default mode network is a group of brain regions connecting the cortex, the rational new part of the brain & the older part focused on emotions& memories. It is believed to play a large part in our ego, because it rests when we are focused and active when we are awake and not...
When we daydream, we form alternate-reality thoughts with the assistance of the default mode network - a cluster of brain regions. Researchers found this network is most active when we are not focusing on anything.
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