Spare Change

Your timeline is how often you want to practice your new habit; it’s your recurring goal. For example, meditate for 30 minutes per day.

A short timeline can be overwhelming, and a long timeline won't give you enough practice. For best results, use a weekl...

• Avoid thinking of spare capacity as the lack of things on your calendar. Since we’re never really doing nothing it’s rare to see people talk about cultivating it directly.
• The amount of progress you’re able to make depends on your spare capacity. Without time and energy to...

1. Set SMART goals – Define what “success” is to you in order to create a strategy and metrics to measure.
2. Set a blogging schedule – Blogs ar...