Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Schedule me time at the end of the day. This can help your mind unwind from the stress of work.
117
978 reads
MORE IDEAS ON THIS
Walking in the fresh air will give you a boost of energy and allow you to perform better at work. It is possible that your productivity and output will suffer if you don't take a break.
113
621 reads
Start by changing your thoughts and your words
Change your actions-by taking bold action every day
Change your environment-by surrounding yourself with people who support you
Change your habits-by forming new habits every day
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1.13K reads
Relaxation hobbies like playing an instrument, drawing, or writing are just a few examples of activities that don't demand much mental work.
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867 reads
To keep things simple you need to ask questions to yourself what is important and Make decisions with ease.
If you want to maintain a healthy weight in the long run, you need to eat healthily and exercise regularly.
117
621 reads
Lack of support can lead to conditions like depression and anxiety. When we have good talks with our friends and family, they help us to improve our mental health.
113
646 reads
If the criticism comes out of the blue or seems unjustified, it might be difficult to take it with grace. If someone fails to offer constructive feedback, it does not always mean that they woke up this morning with the intention of ruining your day. May be they are focused on completing their own...
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613 reads
Recognize that you have the power to change your life.
Schedule me time at the end of the day. This can help your mind unwind from the stress of work.
You need a new hobby which has nothing to do with your work life.
Things aren't always ...
155
370 reads
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I love these ideas because it helps me to change my mental health..
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Schedule non-working time into your day so that you allow time for cleaning your desk, taking a walk or whatever else it is that keeps you from your work.
Having this time blocked in your calendar may eliminate the guilt associated with procrastination. A refreshed mind is a product...
There is no “perfect schedule.” But an effective daily schedule can help you get things done consistently with a minimum of stress, whilst you maximize your energy and time.
For best results, schedule your day around your energy. Observe your energy patterns, and work on high-value tasks wh...
Time blocking your schedule
• Know your high-level priorities and goals.
• Start creating blocks for your time outside of work (morning routines, time with family/friends etc.)
...
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