Relaxation hobbies like playing an instrument, drawing, or writing are just a few examples of activities that don't demand much mental work.

If the criticism comes out of the blue or seems unjustified, it might be difficult to take it with grace. If someone fails to offer constructive feedback, it does not always mean that they woke up this morning with the intention of ruining your day. May be they are focused on completing their own work.

Things aren't always what we expect them to be. We don't need to judge.

To keep things simple you need to ask questions to yourself what is important and Make decisions with ease.

If you want to maintain a healthy weight in the long run, you need to eat healthily and exercise regularly.

Lack of support can lead to conditions like depression and anxiety. When we have good talks with our friends and family, they help us to improve our mental health.

Walking in the fresh air will give you a boost of energy and allow you to perform better at work. It is possible that your productivity and output will suffer if you don't take a break.

1. Recognize that you have the power to change your life.

2. Schedule me time at the end of the day. This can help your mind unwind from the stress of work.

3. You need a new hobby which has nothing to do with your work life.

4. Things aren't always what we expect them to be. We don't need to judge. Try to see things as it is.

5. Keep things simple in your life by asking few questions what you want in your nearest future.

6. Spend time with your loved ones helps you keep away from stress and anxiety.

7. Don’t forget to take a stroll in fresh air.

8. Be kind to yourself.