Walk In Nature And Have Some Fresh Air
Walking in the fresh air will give you a boost of energy and allow you to perform better at work. It is possible that your productivity and output will suffer if you don't take a break.
114
659 reads
CURATED FROM
IDEAS CURATED BY
I love these ideas because it helps me to change my mental health..
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Related collections
Similar ideas to Walk In Nature And Have Some Fresh Air
Take breaks at the right time
When you start to feel this way, take a break.
- Disconnect from what you're working on.
- Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...
#2: Get sunlight and fresh air
Getting direct sunlight and fresh air works wonders for your health, mood and energy level.
It helps your body's internal clock ( the circadian rhythm) stay on point.
It also helps generate Vitamin D (An essential vitamin responsible...
Taking a break once an hour
... increases productivity. Recent studies show that those who give in to some kind of diversion or distraction once an hour perform better than those who just keep at it without a break.
Taking a break all...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates