Walk In Nature And Have Some Fresh Air - Deepstash

Walk In Nature And Have Some Fresh Air

Walking in the fresh air will give you a boost of energy and allow you to perform better at work. It is possible that your productivity and output will suffer if you don't take a break.

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Similar ideas to Walk In Nature And Have Some Fresh Air

Take breaks at the right time

When you start to feel this way, take a break.

  • Disconnect from what you're working on.
  • Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...

#2: Get sunlight and fresh air

#2: Get sunlight and fresh air

Getting direct sunlight and fresh air works wonders for your health, mood and energy level. 

It helps your body's internal clock ( the circadian rhythm) stay on point.

It also helps generate Vitamin D (An essential vitamin responsible...

Taking a break once an hour

... increases productivity. Recent studies show that those who give in to some kind of diversion or distraction once an hour perform better than those who just keep at it without a break. 

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