Learn more about personaldevelopment with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Excelling under pressure
- being deliberately focused on the task in hand
- maintaining intense effort over a period of time
- feeling high arousal levels
- not thinking about the negative consequences of failure.
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"Anytime you have low expectations for performance, you tend to sink down and meet those low expectations. Self-affirmation is a way to neutralize that threat."
SONIA KANG, UNIVERSITY OF TORONTO
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Time pressure
When put under time pressure, people tend to act more like themselves: selfish people tend to act more selfishly than usual, while pro-social people behave even more pro-socially.
But time pressure can also improve decision-making because it forces people to make tough decisions.
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The stress mindset
- Positive stress mindset: recognizing that stressful challenges can sharpen your focus, strengthen your motivation, and offer opportunities for growth.
- Negative stress mindset: viewing stress as unpleasant, debilitating and negative.
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Positive stress mindset
Those who believe in the potential benefits of stress are less prone to feeling stressed in the wake of difficult life events.
If you do have a negative stress mindset, there are ways to turn it around.
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Showing support
Sending a text to a partner confronted with a difficult task really can make them feel more supported.
When you're under psychological pressure, being reminded that there's someone out there who really cares for you seems to be more helpful than receiving targeted advice.
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Distract Yourself To Recharge Your Focus
Intense focus actually makes us less focused in the long run. Instead of thinking about the problem without stop, we need to create distractions that take our attention away from the task at hand so we can come back at it with a fresh mind.
Regular exercise
Stressing over weight gain while already feeling stressed over the current pandemic is a bit too much for most of us to handle.
So, why not doing yourself a favor and, for the time being, take long walks and do recreational activities instead of intense training? Use this period to...
PTSD symptoms
Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:
- Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.
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