Happiness is largely cognitive; it’s a state of mind, not an emotion.
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Why studying happiness is good for our “psychological immune system,” explained by Harvard “happiness professor” Tal Ben-Shahar.
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Unlike happiness, eudaimonia is not an emotion: It is a state of being or doing. It is more stable and cannot so quickly be taken away from us.
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Happiness is really a default state. Happiness is there when you remove the sense of something missing in your life. Happiness is the state when nothing is missing. When nothing is missing, your mind shuts down and stops running into the past or future to regret.
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