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Happiness is a noun, so we think it’s something we can own. But happiness is a place to visit, not a place to live. It’s like the child’s idea that if you drive far and fast enough you can get to the horizon—no, the horizon’s not a place you get to.
DANIEL GILBERT
32
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Happiness And Pleasure Aren’t Mutually Inclusive
There are two main critiques that people have for the field of happiness studies. The first one is that it's superficial. The reason is that they equate happiness with pleasure. So when people say, "Oh, I went to the beach. I was so happy," or, "This ice cream just makes me happy...
38
304 reads
A Degree In Happiness
Back in 2015, Tal Ben-Shahar was on a transatlantic flight when a question came to mind: How is it that there is a field of study for psychology, philosophy, history, medicine, geography, you name itand there is no field of study for happiness? Yeah, there is positive psychology ...
26
334 reads
Happiness And The Vicissitudes Of Life: An Improbable Friendship
Overall, happiness includes life's ups and downs. The signs of happiness can strengthen our psychological immune system. Because the role of the science of happiness is first of all, to introduce us to concepts like post-traumatic growth, which is growing strong...
27
222 reads
Happiness And Suffering Aren’t Mutually Exclusive
The second critique of the field of happiness stems from the false understanding that a happy life is a life devoid of painful emotions. It's not. It can never be. Part of a happy life is the vicissitudes of daily life.
26
301 reads
CURATED FROM
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Why studying happiness is good for our “psychological immune system,” explained by Harvard “happiness professor” Tal Ben-Shahar.
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Plan something to look forward to
Having something on the horizon to plan for, get excited about and anticipate, propels us forward. It is vital to the healing process.
Everyone can plan something, whether it’s a day trip to a nearby town or a big trip somewhere far away.
Know Your Intention: Prioritize Alignment Over Achievement
Having the wrong intention for the right thing can lead us down the wrong path.
- As alignment means having your intention aligned with your action. Being aligned means looking for the right thing in the right way.
- Positive intention is...
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