Someone who holds onto the branch of one relationship and immediately swings to grab hold of the branch of a new relationship before letting go of the old one is like an orangutan.

If you hope to meet a life partner you must be whole and healed first. You have space and...

The person we choose to be with becomes ingrained in our nervous system over time. The only way to get them out is to reboot our systems, just as we do with our computer.

It takes discipline and patience to rewire yourself.

Every relationship teaches us something. Even a toxic, abusive relationship has a curriculum we can learn from.

We will then be prepared for the world and able to meet a partner who will mirror the love we have for ourselves.

Life is holding you accountable for all of your decisions because you know better now. 

Until the day you meet the right partner, enjoy this life you've built full of friends, passions, travels and love.

Friendships (if you are lucky enough to find the right friends) are unconditional, reciprocal and capable of nourishing your heart back to full if you allow them to.

Grief is like a squall in the middle of the ocean. It comes without warning and despite how hard you try to avoid it or suppress it, you can’t. Let the tears, screams and sobs pour out of you.