Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Fighting your inner battles
Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.
248
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Identify the demon first
It is difficult to fight an inner battle if you do not know what you are fighting.
Get to the root of the problem by putting a face on that demon. Identify the real problem that is holding you back.
278
967 reads
Study the pattern of your struggles
Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?
When you understand why you do certain things, you'll be better equipped to prepare and figh...
269
792 reads
Non-judgmental analysis
When you first face your inner struggles, you might fail a few times before you find a strategy that works for you. Failing does not make you weak or a bad person.
Each time, change your strategy or level up, so you have a better chance for success.
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Stay Away Until You’re Ready
Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.
- Remove all the junk food out of your house until you’re better equipped to handle it.
- Drive a diffe...
246
964 reads
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Negating Our Inner Child
Whenever our inner child surfaces, we are told by society to grow up, throwing aside or killing childish things like innocence, wonder, awe, joy, sensitivity, and playfulness.
Most grown-ups don't realize that they are not grown-ups at all, but emotionally wounded children inhabiting adult ...
Inner experiences
There are five categories of inner experiences:
- Inner speaking, which comes in many forms
- Inner seeing, which comes from things you've seen in real life or imaginary visuals
- Feeling, such as happiness or anger ...
Fighting For Our Focus
Scheduling of work falls into two broad categories: Makers and Managers. Most of us are either managing people and projects or making something, like documents, apps or other creative things that require sustained focus.
Our attempt to balance our managing time wit...
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