Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?

It is difficult to fight an inner battle if you do not know what you are fighting.

Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.

When you first face your inner struggles, you might fail a few times before you find a strategy that works for you. Failing does not make you weak or a bad person.