Want to Crush Your Inner Demons? Use the Skywalker Strategy! | Nerd Fitness
Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.
SIMILAR ARTICLES & IDEAS:
Being young is being curious. And most people become cynical and overly critical towards life as they grow older, and only a select few retain the wonder, innocence and joy of a child.
Our inner critic is usually formed in a system based on right and wrong answers and outperforming others on structured tasks. Listening to our inner critic will rarely improve our creative work - it may actually result in conformative work.
We need to turn this inner-critic into an inner-coach and drive our personal growth.
We do not need to suppress or kill our inner critic, but only need to re-educate it, but only need to deploy three simple ways to make space for the inner child:
Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.
Real world parallel: trying to better your fitness by yourself is ...
Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.
Real world parallel: Spend time leveling up your sprinting skills. It builds strength, power, VO2max, endurance and quality of life while also helping you lose weight if paired with a healthy diet.
Horror movie tip: the unintelligent and unprepared often die in movies, so get smarter, train yourself and learn how to use tools and new skills.
Real world parallel: take a tactical approach to both your training and your behavior. Train functionally so that your body is prepared to function. Use your environment, your body weight and free weights to exercise. will give you a better body and the best chance for survival.
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.