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Want to Crush Your Inner Demons? Use the Skywalker Strategy! | Nerd Fitness
Stay Away Until You’re Ready
Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.
- Remove all the junk food out of your house until you’re better equipped to handle it.
- Drive a different path to work so that you can avoid Burger King and McDonald’s.
- Take a month off from going out to bars.
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Fighting your inner battles
Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.
Identify the demon first
It is difficult to fight an inner battle if you do not know what you are fighting.
Get to the root of the problem by putting a face on that demon. Identify the real problem that is holding you back.
Stay Away Until You’re Ready
Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.
- Remove all the junk food out of your house until you’re better equipped to handle it.
- Drive a different path to work so that you can avoid Burger King and McDonald’s.
- Take a month off from going out to bars.
Study the pattern of your struggles
Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?
When you understand why you do certain things, you'll be better equipped to prepare and fight them. For instance, if you eat because you are tired and bored, stay away from the sweets and grab an apple.
Non-judgmental analysis
When you first face your inner struggles, you might fail a few times before you find a strategy that works for you. Failing does not make you weak or a bad person.
Each time, change your strategy or level up, so you have a better chance for success.
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Our inner 'demons'
Our inner Demons, or inner voices, make us do irrational, stupid and selfish things, based out of fear.
We hide and distract ourselves from our inner voice, which is nothing but our fear and ...
Our common negative parts
Some of our common 'demons' are:
- Procrastination
- Laziness
- Self-loathing
- Comparing yourself with your peers, leading to envy
- Loser mentality.
The downward spiral
Our inner demons lead us to negatively judge ourselves, further leading to avoiding that judgment, and eventually starting the internal self-destruction, if the negative downward spiral is left unchecked.
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Tactical Hell
It is a place where we are perpetually reactive to other people’s demands and needs, driven by emotional instead of logical impulses.
We need to escape it and see things objectively an...
The Art of Negative Visualization
This is a stoic lesson, to visualize failure in advance.
It helps because if you imagine failure you start seeing all the ways that have led to that result. And you can start actively working on addressing and mitigating them in advance.
The ‘Draw-Down Period’
Before he would jump into an idea and go full steam, take a reflective period to step back ask yourself: "What do I really have here? Do I actually have something? What am I hoping to accomplish?”
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Don’t Be Alone
Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.
Real world parallel: trying to better your fitness by yourself is ...
Get Good At Sprinting
Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.
Real world parallel: Spend time leveling up your sprinting skills. It builds strength, power, VO2max, endurance and quality of life while also helping you lose weight if paired with a healthy diet.
Training Brains, Technique And Strength
Horror movie tip: the unintelligent and unprepared often die in movies, so get smarter, train yourself and learn how to use tools and new skills.
Real world parallel: take a tactical approach to both your training and your behavior. Train functionally so that your body is prepared to function. Use your environment, your body weight and free weights to exercise. will give you a better body and the best chance for survival.
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