Study the pattern of your struggles

Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?

When you understand why you do certain things, you'll be better equipped to prepare and fight them. For instance, if you eat because you are tired and bored, stay away from the sweets and grab an apple.