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A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

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More sunlight benefits

More sunlight benefits

Sunlight triggers the release of serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It reduces inflammation and decreases autoimmune responses.

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MORE IDEAS ON THIS

Experts are changing their opinion

Experts are changing their opinion

Cancer Council of Australia states that ultraviolet radiation from the sun is beneficial to human health but that a balance is required between excessive sun exposure and enough sun exposure to maintain adequate vitamin D levels and gain the many other benefits sunlight has to offer.

New Ze...

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238 reads

Current sunscreen guidelines 

Current sunscreen guidelines 

They are problematic. The SPF rating in sunscreen refers only to the UVB rays that cause sunburn but not the UVA rays that cause skin cancer. Many users may be absorbing far more UVA radiation than they are aware of.

Many sunscreen ingredients have hormone disruptors that can be detected in...

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266 reads

Vitamin D supplementation

Vitamin D supplementation

Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.

A number of researchers now argue that people with high vitamin D levels are healthy not because of the vitam...

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Sun rays and skin cancer

Sun rays do increase the rate of skin cancer, but for every one person that dies of skin cancer, over 100 die from cardiovascular disease.

  • People who get carcinomas tend to be healthy people that get plenty of sunlight. Carcinomas are seldom fatal.
  • Melanoma, the d...

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276 reads

Sunlight is good for you

A dermatologist discovered our skin uses sunlight to make nitric oxide, a molecule in the body that dilates blood vessels and lowers blood pressure.

He exposed volunteers to the equivalent of 30 minutes of summer sunlight without sunscreen. The result? The nitric oxide levels in the volunt...

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267 reads

Vitamin D and sunshine

Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitive impairment, autoimmune conditions and more.

Vitamin D is a hormone manufactured by the skin ...

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299 reads

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Matcha and its health benefits

Drinking matcha has plenty of benefits, according to the studies made on the topic:

  • it provides beneficial antioxidants as well as polyphenols
  • it has many active components that are good for your brain health
  • it can reduce the risk of death from cardiovascular disea...

Pros of the Mediterranean Diet

Pros of the Mediterranean Diet

  • General Nutrition. It encourages a variety of nutrient-dense foods.
  • Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.
  • Better Blood Sugar Control. It 

    was able to lower Hemoglobin A1C leve...

The benefits of crying

The benefits of crying

From a psychotherapy point of view, releasing of emotions is a very good thing, especially when we have allowed emotions to build up inside for too long.

Crying doesn't just feel like a release; it releases toxins (which decreases stress), endorphins (horm...

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