When you catch yourself worrying, prepare yourself for that danger. Once you know you’re ready for the worst-case scenario, you’ll calm down and be able to get to work.
Consider these questions:
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Similar ideas to Use worrisome thoughts as action triggers
Ask yourself the following questions for each area in your life:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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