While endless scrolling on your phone is a symptom of the problem, it is not the root cause of why you find it hard to focus.
To learn how to focus, you must adopt new skills as well as understand the most common causes of distraction.
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It happens only when:
“Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.”
By selecting parts of your day for specific tasks you are more likely to use your time the way you intended.
The best time management technique is deciding what you want to do and when you want to do it.
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Many people take the outward symptoms as the actual problem and think that by fixing the symptom they are fixing the underlying problem too, which is entirely false. Example: Popping pain medication in case of a headache is not the right thing to do if the headaches are incre...
Neglecting the emotional part of the argument and focusing solely on facts and information is a common blunder.
A better way is to ask open-ended questions and try to find the root cause of the argument. For example, one could ask: “This clearly matters to you, can you help me u...
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