Learn more about personaldevelopment with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
You can't blame technology
While endless scrolling on your phone is a symptom of the problem, it is not the root cause of why you find it hard to focus.
To learn how to focus, you must adopt new skills as well as understand the most common causes of distraction.
866
2.73K reads
MORE IDEAS ON THIS
Internal and external triggers
- External triggers: cellphones, work colleagues etc. They take us off track when we planned to focus.
- Internal triggers: they come from within. They are uncomfortable emotional states you seek to escape.
909
3.07K reads
Timeboxing
By selecting parts of your day for specific tasks you are more likely to use your time the way you intended.
The best time management technique is deciding what you want to do and when you want to do it.
1.02K
3.16K reads
Get and stay focused
- Learn to complain better: instead of focusing on the problem, adopt a solution-oriented approach.
- Schedule your indulgences: by setting aside time for the things likely to distract you, you ensure to control them instead of letting them control you.
- Control y...
1.17K
3.28K reads
Intense focus
It happens only when:
- You define your goals clearly
- You have the capacity to complete the tasks necessary to achieve them.
1.09K
3.92K reads
Why you can't focus
- You’re stuck in an unhealthy rut, that teaches your brain to automatically escape hard work instead of working through it.
- You don’t know how to focus on things you don't like. If you like doing something, you are more likely to do it Reframe the tasks you dislike, to m...
1.38K
3.61K reads
“Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.”
MIHALY CSIKSZENTMIHALYI
1.11K
4.66K reads
CURATED FROM
CURATED BY
Related collections
More like this
Going To The Root Of Emotional Problems
Many people take the outward symptoms as the actual problem and think that by fixing the symptom they are fixing the underlying problem too, which is entirely false. Example: Popping pain medication in case of a headache is not the right thing to do if the headaches are incre...
When We Fail To Understand Causes
This translate into:
- Not understanding what causes desired results.
- Believing cause resembles its effect – that a big effect must have a big or complicated cause.
- “Underestimating the influence of randomness in bad ...
Question for great answers
- Don’t look for solutions immediately; Keep redefining the problem until you arrive at the root cause.
- Don’t try to guess the solution; try to understand how the obstacles, or challenges manifest first.
- Gather data to analyze ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates