While endless scrolling on your phone is a symptom of the problem, it is not the root cause of why you find it hard to focus.
To learn how to focus, you must adopt new skills as well as understand the most common causes of distraction.
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Similar ideas to You can't blame technology
Many people take the outward symptoms as the actual problem and think that by fixing the symptom they are fixing the underlying problem too, which is entirely false. Example: Popping pain medication in case of a headache is not the right thing to do if the headaches are incre...
This translate into:
Pretty sadly, you must put down the phone in your hands now to focus on your tasks. Phone is an unfathomably strong distraction. Put it aside.You could throw it out of your window if you can afford the phone.
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