B vitamins and omega 3s - Deepstash
B vitamins and omega 3s

B vitamins and omega 3s

  • If you eat a plant-based diet, supplement with vitB12, B6 and B3. These B vitamins ensure you have the methyls that control the DNA methylation clock.
  • Low levels of B12 can cause deficiency and errors in DNA methylation and can accelerate heart disease and dementia.
  • Omega-3s are building blocks of the brain. If you don't eat enough fish, consider supplementing to achieve proper ratios of omega-3: EPA:DHA.
  • The brain needs fat to protect the brain from inflammation and damage.

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