Nuts and Seeds: Should not be roasted, salted, coated or processed in any way. Many instances of allergies are caused by contamination instead of the nut itself.
Certain seeds should be soaked in water for ~12 hours to aid in digestion.
Beans: only certain beans are allowed. They are dried white or haricot beans, lima beans, string beans, lentils and split peas. Lentils, peas and dried beans must be soaked in water for 12 hours.
Honey is the best sweetener, but should be used sparingly especially when starting out.
Salt should be unprocessed sea salt or Himalayan.
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I was diagnosed with ADD and ASD as a child and was recently recommended this book by my nutritionist.
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The idea is part of this collection:
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The importance of practice and repetition in learning
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