- Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
- Vitamin D may help relieve mood disorders.
- The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy greens are good sources of folate. Vitamin B-12 can be found in cottage cheese, lean beef, and salmon.
- Soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin. You can find healthy amounts of fiber in oats, beans, pears, peas, and brussels sprouts.
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