- Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
- Vitamin D may help relieve mood disorders.
- The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy greens are good sources of folate. Vitamin B-12 can be found in cottage cheese, lean beef, and salmon.
- Soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin. You can find healthy amounts of fiber in oats, beans, pears, peas, and brussels sprouts.
122 people saved this idea