What to Eat: Fats and Oils - Deepstash

What to Eat: Fats and Oils

Vegetable oils become unhealthy when brought to a high temperature.

Therefore cooking and baking should only be done with Animal Fats such as lard, butter or ghee. 

Vegetable oils should be cold-pressed and only used cold, such as in a salad dressing. 

96

410 reads

CURATED FROM

IDEAS CURATED BY

destiato

He’s just ziz guy you know?

I was diagnosed with ADD and ASD as a child and was recently recommended this book by my nutritionist.

The idea is part of this collection:

How To Learn Anything Fast

Learn more about health with this collection

The importance of practice and repetition in learning

How to stay motivated and avoid burnout while learning

How to break down complex concepts into manageable parts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates