Learn to be still
Block out time to be still. Finding moments of stillness in our lives increases creativity, makes us more productive and also helps us stay grounded in our emotions.
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Happier, Smarter, Emotionally Aware
Regular doses of creativity help us attain the countless health benefits and live better, more fulfilling lives.
Incorporating creativity into one’s routine helps us become happier and smarter while being emotionally aware and grounded.
Be still
Giving ourselves a moment of stillness to simply do nothing is just what we need to realize that what we are passionate about has been right in front of us the entire time.
Mindfulness helps beat procrastination because:
- It helps in recognizing whatever emotions or thoughts we’re experiencing.
- It makes us more self-compassionate.
- It improves our self-control and emotion regulation abilities.
- It helps us tune out distractions.
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