Ideas from books, articles & podcasts.
Humans are not meant to run at high speeds continuously for long periods of time, instead we are performing at our best when we move between expending energy and intermittently renewing energy.
To do this, we need to live a rhythmic life with periods of intense activity followed by periods of rest.
created an idea from a book:
MORE IDEAS FROM THE SAME BOOK
The better your nutrition, sleep, and exercise are, the more physical energy you'll have.
You are much better off oscillating between activity and recovery than when you are living in a linear fashion with your brakes on all the time.
Set an exact time and exact place for when you'll do something dramatically increases your chances of actually doing it.
If you want to perform at your highest level, you have to optimize each of these four sources of energy:
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