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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
You are much better off oscillating between activity and recovery than when you are living in a linear fashion with your brakes on all the time.
Most of us are in a state of constant energy preservation. We’re never fully engaged or fully off, we just keep going until the clock hits 5pm.
120
1.38K reads
MORE IDEAS ON THIS
Set an exact time and exact place for when you'll do something dramatically increases your chances of actually doing it.
To manage your energy as skillfully as possible, you must rely on positive energy rituals that happen automatically without the use of any willpower on your part.
125
676 reads
Concentration is mainly your attention.
To perform at your best, you must be able to sustain concentration, and move flexibly between broad and narrow focus.
Potential energy rituals to replenish your mental energy:
135
779 reads
The top players optimize the rest between each point.
Tony Schwartz and Jim Loehr have found that the top players are able to lower their heart rates between points by up to twenty beats per minute while the average player’s heart rate stays the same.
116
1.29K reads
Humans are not meant to run at high speeds continuously for long periods of time, instead we are performing at our best when we move between expending energy and intermittently renewing energy.
To do this, we need to live a rhythmic life with periods of intense activity followed by peri...
125
1.61K reads
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126
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Rituals are powerful because they insure ...
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997 reads
142
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The better your nutrition, sleep, and exercise are, the more physical energy you'll have.
Potential energy rituals to replenish your physical energy:
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847 reads
If you want to perform at your highest level, you have to optimize each of these four sources of energy:
Physical: How’s your body doing? How’s your muscle to fat ratio? How does your nutrition look like?
Emotional: How’s your emotional life doing? Do...
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128
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125
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CURATED FROM
Harness and optimize your energy, as it is even more important that time.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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