Tennis Players and The Power of Rest - Deepstash
Tennis Players and The Power of Rest

Tennis Players and The Power of Rest

The top players optimize the rest between each point.

Tony Schwartz and Jim Loehr have found that the top players are able to lower their heart rates between points by up to twenty beats per minute while the average player’s heart rate stays the same.

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jamehall

Commissioning editor

Harness and optimize your energy, as it is even more important that time.

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