Ideas from books, articles & podcasts.
Rituals are powerful because they insure that we use as little conscious energy as possible where it is not absolutely necessary, leaving us free to strategically focus the energy available to us in creative ways
created an idea from a book:
MORE IDEAS FROM THE SAME BOOK
The better your nutrition, sleep, and exercise are, the more physical energy you'll have.
You are much better off oscillating between activity and recovery than when you are living in a linear fashion with your brakes on all the time.
Set an exact time and exact place for when you'll do something dramatically increases your chances of actually doing it.
Humans are not meant to run at high speeds continuously for long periods of time, instead we are performing at our best when we move between expending energy and intermittently renewing energy.
If you want to perform at your highest level, you have to optimize each of these four sources of energy:
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