The Four Sources Of Energy - Deepstash

The Four Sources Of Energy

The Four Sources Of Energy

The Four Sources Of Energy

If you want to perform at your highest level, you have to optimize each of these four sources of energy:

Physical: How’s your body doing? How’s your muscle to fat ratio? How does your nutrition look like?

Emotional: How’s your emotional life doing? Do you feel positive emotions on a regular basis? Are you emotionally resilient?

Mental: How’s your brain doing? Are you able to focus and concentrate for sustained periods of times?

Spiritual: How’s your motivation doing? Do you have a purpose in life? And a clear set of values that drive your actions?

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