Physical Energy - Deepstash

Physical Energy

Physical Energy

Physical Energy

The better your nutrition, sleep, and exercise are, the more physical energy you'll have.

Potential energy rituals to replenish your physical energy:

  • Going for a daily walk/jog
  • Scheduling a weekly tennis session
  • Deep breathing
  • Daily Sleep rituals to fall asleep faster and stay asleep all night
  • Eating healthy all day long

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