Mental Energy - Deepstash

Mental Energy

Mental Energy

Mental Energy

Concentration is mainly your attention.

To perform at your best, you must be able to sustain concentration, and move flexibly between broad and narrow focus.

Potential energy rituals to replenish your mental energy:

  • Meditate daily for 20mins.
  • Commit to a daily yoga practice.
  • Play concentration-enhancing brain games.
  • Exercise.
  • Get enough quality sleep.

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