Learn more about psychology with this collection
How to build a network while working remotely
How to work remotely
How to manage finances while working remotely
Knowles believes that every self-sabotaging behaviour has a positive intention. “But it’s about taking a moment to think: ‘Is this the right action for me?’ ‘Is what I’m doing self-supporting?’” she explains.
She suggests using prompts such as “What do I really want for myself?” and “What did I do that I didn’t actually want to do?” to help begin to unpick the coping mechanisms we’ve learned but are perhaps no longer serving us.
MORE IDEAS ON THIS
Those who are in the throes of self-sabotage are often actively looking for and picking out not just their own faults, but the faults of others.
Whether it’s gnawing self-doubt or a praise complex linked to your childhood conditioning, the idea of putting yourself down before someone else i...
When an individual is self-sabotaging, their internal narrative is overwhelmingly one of “I can’t do this,” or “I don’t deserve that.” Believing you’re not good enough – for your partner, in your job or any other realm of your life – reinforces the feelings of worthlessness or incompetence that c...
Whether it’s constantly staying late to please your manager or always letting yourself be trauma-dumped on, these may seem like positive actions that prove your value as a colleague or friend but people-pleasing behaviour can actually end up contributing to self-sabotage.
“As humans, we wan...
According to Rochelle Knowles, founder of Mindful Eyes coaching, it all boils down to fear.
“There is a part of our brain, the ‘critter brain’, also known as the brain stem, which doesn’t like change, which prompts our compulsion to slip into destructive patterns and essentially self-sabota...
There’s a big difference between being realistic about your chances of something happening and constantly catastrophising that nothing is going to go your way.
Not only does it reinforce negative behaviours that eat away at your potential for success, feeling like a “failure” or “disappoint...
We’re all guilty of putting off important tasks from time to time, but procrastination can also be a way of not taking responsibility for your actions and avoiding rejection.
“𝑻𝒉𝒆 𝒍𝒊𝒇𝒆 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒘𝒐𝒓𝒍𝒅 𝒊𝒔 𝒎𝒆𝒓𝒆𝒍𝒚 𝒆𝒏𝒋𝒐𝒚𝒎𝒆𝒏𝒕 𝒐𝒇 𝒅𝒆𝒍𝒖𝒔𝒊𝒐𝒏.” 𝑸𝒖𝒓𝒂𝒏 3:185
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates