A masterpiece on how to dispel negative thinking and create room in your mind for positive vibes.
This book is best suited for those whose lives are typified by endless worrying. Scott and Barrie draw their reasoning from a scientific backdrop to conclude that your anxieties are offsprings of a cluttered mind.
The authors prescribe practical steps you can take to declutter your mind. You begin by focussing on those aspects of your life that deserve your attention; set your priorities right. You proceed to declutter your mind by waving off your mind those thoughts that do not warrant your concern
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Best self improvement books to win at life
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Cultivating self-awareness and self-reflection
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