“A life worth living is a life worth recording.”... - Deepstash

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Keeping a Daily Journal Can Give You Tremendous Power

“A life worth living is a life worth recording.”

Jim Rohn

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SIMILAR ARTICLES & IDEAS:

Getting Through the Hard Stuff with Journaling
  • Journaling is the act of processing the past (and even the future) in the here and now.
  • Writing is and of itself **cathartic.
  • Feelings and experiences become **less overwhelming.
  • Reading back helps reveal patterns.
  • You can use creative journaling to change your story.
John Dewey

"We do not learn from experience…we learn from reflecting on experience."

John Dewey
The Benefits of Journaling
  • Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
  • Journaling helps improve well-being after traumatic and stressful events.
  • Journaling improves communication skills. Writing reflects clear thinking, and in turn, clear communication.
  • Journaling before bed decreases cognitive stimulus, rumination, and worry, allowing you to fall asleep faster.
  • Reflective writing reduces intrusive and avoidant thoughts about negative events.
The Goals of Keeping A Journal
  • You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
  • Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding our thoughts in our head, we can put it down on paper.
  • Keep a journal for your grandchildren. Fifty years from now, our own notebooks will be around to astonish and inspire our grandchildren, unlike our tweets and Facebook posts.
  • Journal for your future self. Produce something that you can look back on and learn from.

Forget all the rules others impose about a journal. Do what works for you.

Switch or change workplaces

People get tired of their surroundings and a spruce-up can boost their energy and creativity. 

Moving furniture or going to a fresh place can help your productivity.

Plan ahead when energized

Plan ahead for the week, month or year when you are energized and feeling motivated, for better results for getting stuff done.

Minimize distractions

Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones. 

The root cause is our emotional discomfort and a need to be distracted.

Plan your day calendar reflecting your values, and stay on the tasks at hand.