Monitor your health - Deepstash

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Keeping a Daily Journal Can Give You Tremendous Power

Monitor your health

Writing down the results you are seeing, your workout of the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.

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SIMILAR ARTICLES & IDEAS:

Understand your indecision

There are many reasons why you might procrastinate.

You may end up in a trap of analysis paralysis, you may run over the same options, hoping for some new evidence to appear, or tog...

Forget perfection

Wanting to choose the perfect option holds us back from deciding.

Such options aren’t realistic, so we’re left instead with a handful of options that aren't particularly good or bad.

Make some immediate progress

Instead of trying to finalize your decision right away, commit to making some kind of progress with your decision.

Switch or change workplaces

People get tired of their surroundings and a spruce-up can boost their energy and creativity. 

Moving furniture or going to a fresh place can help your productivity.

Plan ahead when energized

Plan ahead for the week, month or year when you are energized and feeling motivated, for better results for getting stuff done.

Minimize distractions

Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones. 

The root cause is our emotional discomfort and a need to be distracted.

Plan your day calendar reflecting your values, and stay on the tasks at hand.

Getting Through the Hard Stuff with Journaling
  • Journaling is the act of processing the past (and even the future) in the here and now.
  • Writing is and of itself **cathartic.
  • Feelings and experience...