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Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do it.
Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 hours of sitting still, the research says – although any amount of exercise or even just standing up helps to some extent.
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Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
Studies show that in the vast majority of cases, more exercise is better.
Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan.
Vigorous aerobic exercise - about 30 to 40 minutes - is the only activity that triggers the birth of those...
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