Founds In Atomic Habits 5 - Deepstash

Founds In Atomic Habits 5

  1. By reducing the frictions associate with good habit , we can make habit easier. 
  2. Human behaviour follows the law of least efforts. 
  3. Reduce the friction associate with good habits and increase the friction associate with bad habits. 
  4. Prime your environment to make your future action easier. 
  5. Difference between good day and bad day us determined by the choices made at the decisive moments. 
  6. Habits are the entry point not end point. 
  7. 2 minutes rule : when you start a new habit, it should take less than 2 minutes to do. 
  8. Standardize before you optimize. 

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ithink

Learning is fun😜👌.

Atomic Habits is a great readers digest. Has lot to learn and lot to implement. One of my life changing book. Definitely a recommendation!!!!! Enjoy👌

The idea is part of this collection:

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