Founds In Atomic Habits 5 - Deepstash
The Philosophy Of Alan Watts

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The Philosophy Of Alan Watts

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Founds In Atomic Habits 5

  1. By reducing the frictions associate with good habit , we can make habit easier. 
  2. Human behaviour follows the law of least efforts. 
  3. Reduce the friction associate with good habits and increase the friction associate with bad habits. 
  4. Prime your environment to make your future action easier. 
  5. Difference between good day and bad day us determined by the choices made at the decisive moments. 
  6. Habits are the entry point not end point. 
  7. 2 minutes rule : when you start a new habit, it should take less than 2 minutes to do. 
  8. Standardize before you optimize. 

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Founds In Atomic Habits 2

  1. Possible way to eradicate bad habits is to reduce the cues that causes the urge. 
  2. Make it obvious or make it invisible. 
  3. We have the brain of our ancestors but and the temptation the never have to face .
  4. Whenever you predict that opportunity will be rewarded our dopam...

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581 reads

Founds In Atomic Habits 10

  1. Who can handle the boredom of being everyday same succeed. 
  2. When you are capable of doing things in autopilot, you will start to miss the way to improve that thing. 
  3. The way to success is knowing the right thing and doing that same thing again and again. 

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294 reads

Founds In Atomic Habits 3

  1. Your habit will become attractive when you do your favorite activity same time. 
  2. After current habit -> habit i need -> habit i want. 
  3. Behaviours are attractive when they help us to fit in. 
  4. When you want to implement new habit, you just join a group where your desire...

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434 reads

Founds In Atomic Habits 1

  1. If you want to stick with a habit, first you have to make it obvious.  
  2. When and where are the most important questions for the habit formation. 
  3. I will  ( behaviour ) at ( time ) in ( location ). 
  4. Implementation intention clears the foggy notion. 
  5. Habit stack...

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2.71K reads

Founds In Atomic Habits

  1. Play the game that favors your strength, if not create one. 
  2. Genes don’t eliminate the need for the hard work. They clarify where to work on. 
  3. We can keep our motivation on going just by focusing on manageable difficulties. 
  4. When a task is too easy or too difficult yo...

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182 reads

Founds In Atomic Habits 7

  1. By giving little bit of reward or pain to the habit helps us in the process of delaying gratifications. 
  2. Reinforcement : stack your habit with immediate reward which gives you the feeling of satisfaction at the end of the habit. 
  3. Habit tracking is obvious, attractive and sati...

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198 reads

Founds In Atomic Habits

  1. Laws and regulations are the examples, how governments change our habits by social contracts. 
  2. Habit contract :- verbal agreement you summit to yourself with severe consequences when overruled. 
  3. Genes never determine your destiny but they determine the place of opportunity. 

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170 reads

Founds In Atomic Habits 4

  1. You can attach or detach from any habit just by reframing them. 
  2. In order to refrain from bad habit make it unattractive. 
  3. Create a motivational ritual to motivate you before starting a hard habit. 
  4. Best is the enemy of good. 
  5. Action is more important than emo...

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307 reads

Found In Atomic Habits 6

  1. Living below your current means increase the future means. 
  2. Make it easy to start then the remain will follow. 
  3. Success is more about making good habit easy and bad habit hard. 
  4. Commitment device : The act you do in the present that lock a habit in the future. 

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220 reads

CURATED FROM

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ithink

Learning is fun😜👌.

Atomic Habits is a great readers digest. Has lot to learn and lot to implement. One of my life changing book. Definitely a recommendation!!!!! Enjoy👌

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The Law Of Least Effort

The Law Of Least Effort

We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation: 

  • Create an environment where doing the right thing is as easy as possible.
  • Reduce the frict...

Founds In Atomic Habits 1

  1. If you want to stick with a habit, first you have to make it obvious.  
  2. When and where are the most important questions for the habit formation. 
  3. I will  ( behaviour ) at ( time ) in ( location ). 
  4. Implementation intention clears the foggy notion. 
  5. Habit stack...

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  • Habits can lead to overshooting our goals. A habit of reading a page a day can lead to reading more on some days, and so finish that book sooner.
  • After building a habit, it ...

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