Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
“If you look to lead, invest at least 40 percent of your time managing yourself.”
DEE HOCK - FOUNDER OF VISA CREDIT CARD
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Shortcomings of leaders
Being a leader is a little like being a parent. You have all the best intentions of how great you will be and how you will avoid the mistakes you see other people make.
But, people in a leadership role find it is not that easy; they have too much to do and not enough time; they don't p...
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915 reads
Engage in daily reflection
Every day, take 5 minutes to think about the challenges you've recently handled and the ones that you'll still need to manage.
Ask yourself how your leadership failed yesterday. How should you have faced those challenges? What about your challenges today? What would you do differently?...
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888 reads
Leadership and emotional regulation
Regardless of how well you are prepared for a situation, there will always be people who will frustrate or anger you.
When those situations arise, first ask yourself, on a scale of 1 to 10, how important the issue is at the moment. With anything less than a 6, take a brea...
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Do a "character traits check"
- Think of someone you thought was a bad leader and list any of the negative behaviors they displayed.
- Ask yourself if you share any of those behaviors — score 1 for not likely to 5 for very likely: for instance, someone who kept important information away from employees, a micro...
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Reflect
Keep your plan where you can read it regularly, like on your wall or a note on your phone.
Make time to look at your plan every week. It should serve as a reminder of how you want to invest in yourself.
Set Reading Times and Days
Set aside specific times every day to read your assigned book for the week/month and any other articles you may have bookmarked.
Ready for at least 30-40 minutes a day is a great start and would help you develop a concrete reading habit as you’ll always look forward to having y...
Developing a good body image
When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?
If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance
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