Ideas from books, articles & podcasts.
Do not fill up your tummy. Eat until you are 80% full. That's enough.
Eat variety of natural fruits and vegetables. Avoid junk food. Doing these simple things is enough to have a fit body.
MORE IDEAS FROM THE SAME BOOK
Be thankful for what you have. It is very easy, very very easy to take many things for granted in our life. Just for a moment imagine the life of a person who lost his leg in an accident. He cant play football, or run in the grass, or just walk like you do. Still there is hope. It can just be you...
Surround yourself with good friends and family. People who are positive and cheerful. Those who will motivate you and provide you with constructive criticism when necessary.
Exercise and stay in shape. You don't need to hit the gym necessarily. Try doing simple exercises like jogging, stretching, pushups, cycling, basically anything that makes you feel happy and energetic.
Ikigai is the reason for your being. 'Iki' in Japanese means 'life,' and 'gai' describes value or worth. Ikigai means your purpose in life, which makes you wake up everyday. It is something that makes your life worth living.
And at last. Enjoy your life. After all the years have passed, after you have become old, if you look back at your life what do you want to see?
Stay cheerful. There are many problems and difficulties in life. But it never as bad as you think it is. Take a breath of fresh air, look out of the window, look at the birds, notice the sounds.
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