Learn more about habits with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Exercise and stay in shape. You don't need to hit the gym necessarily. Try doing simple exercises like jogging, stretching, pushups, cycling, basically anything that makes you feel happy and energetic.
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MORE IDEAS ON THIS
Be attentive of the things that can go bad and plan accordingly. But dont give in to pessimism. You can plan for bad things that might happen while still being optimistic and cheerful.
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Stay cheerful. There are many problems and difficulties in life. But it never as bad as you think it is. Take a breath of fresh air, look out of the window, look at the birds, notice the sounds.
I know it sounds cliché and fake, but life isn't that bad. Look at the bright side.
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Surround yourself with good friends and family. People who are positive and cheerful. Those who will motivate you and provide you with constructive criticism when necessary.
It is very important to be around such good people and try to avoid people who will try to demotivate you without an...
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Ikigai is the reason for your being. 'Iki' in Japanese means 'life,' and 'gai' describes value or worth. Ikigai means your purpose in life, which makes you wake up everyday. It is something that makes your life worth living.
Follow it. And you will live a fulfilled life.
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And at last. Enjoy your life. After all the years have passed, after you have become old, if you look back at your life what do you want to see?
The memories you made with your friends, your family, the life you have lived. That is all that matters in the end.
Smile and enjoy your li...
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"Walk slowly and you can go far"
Life seems rushed, the tasks, to do lists, overwhelming syllabus in college, so many important things to do.
But sit back for a while. Relax. This is your life. Go slow. Make gradual progress. Its okay. Life is not meant to be rushed. Consistency is t...
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Do not fill up your tummy. Eat until you are 80% full. That's enough.
Eat variety of natural fruits and vegetables. Avoid junk food. Doing these simple things is enough to have a fit body.
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Be thankful for what you have. It is very easy, very very easy to take many things for granted in our life. Just for a moment imagine the life of a person who lost his leg in an accident. He cant play football, or run in the grass, or just walk like you do. Still there is hope. It can just be you...
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CURATED FROM
IDEAS CURATED BY
I read books and provide quick dense insightful points of the book. I also omit some points of a book if they are repetitive and are found in various other books. Hope you find it helpful. Cheers! Reach out to me on discord @rohitpatnaik
Here are the 10 key things I learnt from the book Ikigai. Hope you find it helpful too!
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Other curated ideas on this topic:
Exercise is a great way to reduce stress and improve your mood.
Even if you can’t get to the gym, there are plenty of at-home exercises you can do to stay in shape.
Exercise has been identified as a keystone habit (a habit that changes other habits automatically).
If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.Getting your body in motion will assist blood flow and the release of endorphins, widely known as the "feel-good" hormone.
You can just do simple exercises like squats, pushups and easy stretches.
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