Exercise - Deepstash

Exercise

Exercise has been identified as a keystone habit (a habit that changes other habits automatically).

If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.

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"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

Coffee Culture

Learn more about health with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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