Show up to your emotions, even the bad ones - Deepstash

Show up to your emotions, even the bad ones

 Forced optimism can’t be sustained, which means it’s only a temporary solution to a permanent problem.

That’s because even negative emotions can have positive consequences, as long as you face them directly and draw the right conclusions. So don’t smile when you don’t feel like it. 

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maricase

Advertising account executive

The idea is part of this collection:

Boost Your Emotional Intelligence

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