Quote by Petter Johansson - Deepstash
How to Feel Better About Yourself

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How to practice self-compassion

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How to Feel Better About Yourself

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Petter Johansson

“A lot of what we call self-knowledge is actually self-interpretation. So I see myself make a choice, and then when I’m asked why, I just try to make as much sense of it as possible when I make an explanation. But we do this so quickly and with such ease that we think we actually know the answer.”

PETTER JOHANSSON

143

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MORE IDEAS ON THIS

Figuring out what we want

Confirmation bias plays a big role in this process: once we make a selection, we’ll do almost anything to rationalize it.

Which is why action will always trump analysis.

111

300 reads

The meaning machine

The human brain is a “meaning machine,” and it will make sense out of literally anything put in front of it.

112

329 reads

Abstract expectations

They are the opposite of the real and actual here-and-now. The problem with them is that when we fail to reach the future we had pictured in our heads, we face feelings of disappointment, inadequacy, and anger.

And then we start to look for help from others on how to asses our lives (mostly...

92

245 reads

Happiness isn’t in achieving fantasies

What will bring us the satisfaction and satiation we crave is, rather, abandoning our fantasies and misconceptions of what will bring us happiness.

106

300 reads

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sim_ni

Age is just a number: Achieve your dreams at any stage in your life.

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We see ourselves making a choice, & when asked why, we just try to make as much sense of it as possible when making an explanation. But we do this so quickly and with such ease that we think we actually know the answer when we answer why

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The best predictor of behavior is ease

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The biggest misperception about changing minds is that you need to do it at all. A lot of our behavior doesn’t reflect any conscious thinking; that’s why the best predictor of behavior is ease. It’s more powerful than motivation, price, quality, satisfaction, or intentions.

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Let’s understand with an example

It is essential to my understanding of the kind of person that I believe myself to be, that I am punctual. I also have decided that I am the kind of person who does not miss deadlines.

And so it follows, that me seeing myself as a developer and a writer is also val...

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