3. Declutter Your Social Media

a) Take A Break From Social Media

Practice a social media detox. It may sound impossible but it is worth giving a try.

Take a month off or at least, and notice the changes in your life. Write your thoughts and feelings in a diary

b) Delete Social Media Apps from Phone

First and foremost, kill the biggest culprit. Social Media Apps. Use social media in a mobile browser or on a computer only.

c) Fewer Social Media Accounts

You don’t need a have presence on every Zuckerberg platform. Ideally, you should have only one social media account. Maybe two.