Why? Learning self-defense makes you more aware of your surroundings, first of all. You also stop taking physical confrontations for granted. You’re more likely able to avoid a fight effectively if you’ve learned the art of self defense in the first place.
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Something that schools should teach... how to be self reliant out in the real world.
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Similar ideas to 22. Know how to defend yourself from one and multiple assailants
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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