Learn more about personaldevelopment with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Mind Your Tone
We tend to respond to people using the same tone they use to speak to us.
If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And if a discussion begins to escalate, focus on softening your tone or lowering your voice; others are likely to mimic you.
1.53K
3.04K reads
MORE IDEAS ON THIS
2. Mind Your Tone
We tend to respond to people using the same tone they use to speak to us.
If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And if a discussion begins to escalate, focus on softening your tone or lowering your voice, others are ...
1.52K
1.55K reads
5. Examine The Issue
Emotionally charged discussions are often rooted in deep-seated issues that will continue springing up if left alone. Carefully think about where, when, and how to reintroduce the subject, and do it once everyone's had the chance to cool down.
Opening with an apology, an expression o...
1.34K
847 reads
Think Of The Consequences
Forget about how you feel in the moment. Pause, step back and think of the short-term and long-term consequences of your actions.
Doing so can help you think clearly, see the big picture, and make better decisions.
1.4K
2.09K reads
Slow Down
Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.
Ask yourself why you feel a certain way and what you need to change it. This can give you control of your feelings instead of leaving them ...
1.37K
1.5K reads
Examine The Issue
Emotionally charged discussions are often rooted in deep-seated issues that will continue springing up if left alone. Carefully think about where, when, and how to reintroduce the subject, and do it once everyone's had the chance to cool down.
Opening with an apology, an expression of thank...
1.35K
2.07K reads
Record
Recording means concentrated listening, with the intent to learn more about another's perspective. You're not trying to figure out how to reply; instead, you're listening to understand.
As you tune into another, don't judge or offer advice. Instead, focus on learning more about how the othe...
1.45K
2.57K reads
Mute
Sharing your opinion when others are aggravated can be counterproductive. If things get emotional, and you can’t leave, you may need to stop talking and let them express their feelings.
Breathe deeply and remember that moods are temporary. And that their words at this point may be extreme o...
1.48K
2.69K reads
3. Mute
Sharing your opinion when others are aggravated can be counterproductive. If things get emotional, and you can’t leave, you may need to stop talking and let them express their feelings.
Breathe deeply and remember that moods are temporary. And that their words at this point...
1.44K
1.1K reads
4. Record
Recording is concentrated listening, with the intent to learn more about another's perspective. You're not trying to figure out how to reply; instead, you're listening to understand.
As you tune into another, don't judge or offer advice. Instead, focus on learning more ...
1.38K
925 reads
7. Slow Down
Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.
Ask yourself why you feel a certain way and what you need to change it can give you control of your feelings instead o...
1.34K
1.54K reads
Pause
Pausing gives you time to stop and think before you act. Doing so can prevent you from doing things you'll later regret.
If you feel your emotions getting out of control, take a pause. If possible, go for a short walk. Once you calm down, return and decide how to move forward.
1.67K
7.62K reads
6. Think Of The Consequences
Forget about how you feel in the moment. Pause, step back and think of the short-term and long-term consequences of your actions.
Doing so can help you think clearly, see the big picture, and make better decisions.
1.35K
993 reads
CURATED FROM
7 Strategies Emotionally Intelligent People Use to Keep Their Feelings Under Control
inc.com
13 ideas
·28.5K reads
CURATED BY
"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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2. Mind Your Tone
We tend to respond to people using the same tone they use to speak to us.
If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And if a discussion begins to escalate, focus on softening your tone or lowering your voice, others are ...
Mind your body language and your tone
- Your body language is critical to conveying the right message: signal that you are a friend by keeping your arms uncrossed, your hands by your sides, and your torso open and pointed at the other person.
- Pitch your voice a little lower than you normally do in order to co...
5 Tips to Feel Confident
- Let your body do the talking. Body language and facial expressions can be just as important as your words. Your posture is key.
- Be mindful of your tone of voice. You make others feel at ease if your voice is calm and/or friendly.
- Be a good listener. How...
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