• Change is easier when you adopt the right strategy. Most people fail to change because they adopt the wrong strategies and tactics.
• There is no one size fits all approach to behaviour change. Different problems need to be tackled with different tactics.
• Once you understand the common traps that prevent change, you can more easily overcome them.
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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
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Coping with relapses
It is common to have a setback. Once the initial streak of success has worn off, you may lose momentum and fail to press on.
Do not take an all-or-nothing approach. Do not stop altogether. Instead, be flexible and learn from your mistakes.
Benefits Of First Principles Thinking
- Innovation: once you understand the fundamentals of an idea, you can change and rearrange them to create new ideas and products.
- Optimization: a fundamental component could be changed, to improve and idea or product.
- Integration
Conclusion
These five rules are a starting point. They are not a cure-all. You will not magically fix all of your problems and make all the right decisions tomorrow. Or the next day. But they are fundamental principles to delaying gratification consistently and should help you approach the problems in your ...
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