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GENERAL HEALTH FACTS

Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.

GENERAL HEALTH FACTS

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Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳

Health Facts Probably you didn't know!!!

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Get quality sleep

Get quality sleep

Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.

Sleeping too little or too much can be damaging to your body which can cause many complications s...

I. Prepare yourself

I. Prepare yourself

"Nothing can be of such great benefit to you, in your quest for moderation in all things, that to frequently contemplate the brevity of one's life span, and its uncertainty. Whatever you undertake, cast your eyes on death."

Accepting that death is an inevitable part of the process ...

"Lagom"

"Lagom"

It's part of the Swedish culture. It means “Not too little. Not too much. Just right.

The concept encourages an overarching balance across our lives: everything in moderation.

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