Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.
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Health Facts Probably you didn't know!!!
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Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
Sleeping too little or too much can be damaging to your body which can cause many complications s...
"Nothing can be of such great benefit to you, in your quest for moderation in all things, that to frequently contemplate the brevity of one's life span, and its uncertainty. Whatever you undertake, cast your eyes on death."
Accepting that death is an inevitable part of the process ...
It's part of the Swedish culture. It means “Not too little. Not too much. Just right.”
The concept encourages an overarching balance across our lives: everything in moderation.
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