"Lagom"

Selfishness is not an inherently bad thing, it's just a matter of balance. Obviously too much selfishness is bad, and makes you seem self centered and unsympathetic. But too much selflessness is also bad, making it seem like others control your life, and you're not taking charge. It's your life n...

Drastic or too-strict diets can trigger mood swings, headaches, physical and mental fatigue, irritability, digestive upset, and brain fog. Too few calories and too little carbs seem to be the biggest culprits. 

Build in an extra snack, increasing portions, or adding back som...

We often see efficiency as good and inefficiency as wasteful. Economists teach us that increased efficiency improves our standard of living and make our lives better.

However, too much of a good thing has the opposite effect. Some motivation produces excellent performance while too mu...