To be your happiest and healthiest self, I brought you a wide selection of health facts covering everything from fitness to food to hydration.Educate yourself with these top tips, and get all the information you need to stay fighting fit!

29 Quick Health Facts

Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it

Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.

Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.

Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.

Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage

Writing in a journal can make you a happier person!

Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.

The amino acid found in eggs can help improve your reflexes.

An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.

Swearing can make you feel better when you’re in pain.

Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.

Laughing is good for the heart and can increase blood flow by 20 percent.

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!

Between 2000 and 2015, the average global life expectancy increased by five years.

39% of adults in the world are overweight.

Exercise will give you more energy, even when you’re tired.

Always look on the bright side: being an optimist can help you live longer.

Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.

Women below the age of 50 need twice the amount of iron per day as men of the same age.

Chewing gum makes you more alert, relieves stress and reduces anxiety levels.

Drinking coffee can reduce the risk of depression, especially in women.

Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.

Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.

The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.

A lack of exercise now causes as many deaths as smoking.

Almonds, avocados and arugula (the three ‘A’s) can boost your s*x drive and improve fertility.

Extra virgin olive oil is the healthiest fat on the planet

Learning a new language or playing a musical instrument gives your brain a boost.

MENTAL HEALTH FACTS

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