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Swearing can make you feel better when you’re in pain.
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Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it
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Women below the age of 50 need twice the amount of iron per day as men of the same age.
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Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.
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Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.
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Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
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Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
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Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.
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Between 2000 and 2015, the average global life expectancy increased by five years.
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Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage
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Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.
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Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
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Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
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Learning a new language or playing a musical instrument gives your brain a boost.
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Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
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Almonds, avocados and arugula (the three ‘A’s) can boost your s*x drive and improve fertility.
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The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.
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To be your happiest and healthiest self, I brought you a wide selection of health facts covering everything from fitness to food to hydration.
Educate yourself with these top tips, and get all the information you need to stay fighting fit!
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An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.
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CURATED FROM
Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳
Health Facts Probably you didn't know!!!
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More like this
A study done at Keele University in the U.K. measured the effects swearing had on pain tolerance. They found that we can withstand more pain when using profanity.
Swearing triggers the fight or flight response, which then gives us that burst of energy to make it through the difficult or...
When people want to get better at something they make a mistake by seeking flow: It’s enjoyable, you feel like you have control. But the actual state in which you’re getting better is one of where you feel uncomfortable.
Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.
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