When people want to get better at something they make a mistake by seeking flow: It’s enjoyable, you feel like you have control. But the actual state in which you’re getting better is one of where you feel uncomfortable.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
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To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
Though self-control certainly plays a part in delaying gratification, using it to completely explain why people can’t stop themselves is both misguided and unhelpful. It's depends on other factors like:
Stress testing is a standard technique used to test how someone will perform in the "worst-case" scenario. The problem is that the "worst-case" scenario is subjective, causing an illusion of control.
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